Anxiety

If I start to think, then I will die.
That's how it starts, how it always starts. I think about what's to come, whether it is a party, an appointment or just seeing a friend. And I become convinced that way lies death. Or illness. Or disaster. That nothing can ever go right again in this world, because doom.
It is not rational. If it was rational, I would not be unwell. I would be normal.

It started when the baby was born. It started when I found out I was pregnant. It started when we decided to get pregnant. It started when I got knocked out. It started when Jimmy was diagnosed. It started with the divorce. It started when Jack was born. It started when he left. It started when Jimmy was born. It started when I bought the old house. It started when I lost a baby. It started when I left school. It started when I started grammar school. It started when I was at primary school.
I can't put a date on it. It's only recently that I've realised fear has haunted me since I was a child. But there is a chasm of difference between a child's fear of monsters, of bullies, of loss, and an adult's all consuming terror of the vagaries in life.

I am frightened of tiny things, like the buttons you use to call a lift, and the postman's knock. I am frightened of massive things, like cot death, and accidents, and horrible life changing illness. I have daily intrusive thoughts about bizarre things; whole hideous scenarios play out in my head and I live them in a little side room of my brain.I haven't had a panic attack in over a month, and this is a major achievement. I feel like I am getting better, although sometimes I have a blip. I am currently having a blip.

I decided a while ago, that talking about anxiety and fear was BOUND to make the things I feared most come true. I kept it all inside. I thought, believed, knew that if I told anyone what I was afraid of, or discussed things I was looking forward to, everything terrible would happen. And I made myself ill. My anxiety manifested as burning joint pains, as terrible headaches, as weakness and exhaustion, because I wouldn't let myself express it. Being pregnant changed that, because my terror of losing my baby was a real fear I could talk about, and channel all the extraneous fear into. It was a rational thing to worry about, although the fear paralysed me at the end, making me angry, agoraphobic and terrified.

I felt like I was destined to have postnatal depression after Alex was born because of the all consuming terror of his pregnancy, but instead I have postnatal anxiety. And that is a very different beast. I had PND after Jimmy was born, and all I wanted to do was die. Or run away. Mostly die. I didn't feel anything towards my baby, myself, or anyone. I didn't have the energy to do anything about it, and eventually it lifted. Postnatal anxiety is much easier in some respects, because I love my baby. I interact with him. I take immeasurable pleasure from what he does, and cuddles, and feeding. I am able to function reasonably well, to get work and chores done and to look after the big boys as well. But it taints everything. It is like a sad gauze I have draped gently over everything. My mind runs at a thousand miles an hour, trying to sort the rational from the irrational. I try to talk it out when it's particularly bad, because other people can tell me the difference between legitimate fear and crazy fear.

This blip has been triggered by incoming essay deadlines, a surgery date for Jimmy, an appointment for my eye, socialising, Christmas, breaking my laptop-that-isn't-technically-mine, Jimmy's DLA form, parents' evening, the dentist, and a hormone shift, which are all legitimate worries that mount into one giant elephant in the brain, sitting on the sensible bit, squashing it flat.

And it feels like horror. A tight chest, breathlessness, getting too hot, visualising everything awful, wanting to stop everything, paralysing fear, no concentration, feeling snappy, guilty, angry and hopeless.

And it sucks. But it's getting better.